Cleaning your bike isn’t the most fun task, but it can make a huge difference to how long the different components last, and ultimately how easy it is to ride. I will admit I’m not great at looking after mine – when I get back from a wet and muddy cycle, I’m thinking about how … More Bike spring cleaning with Muc-Off (and Cycle Republic)
I tend to get stuck in a bit of a rut with my meals, and can often be really lazy come dinner-time, opting for scrambled eggs or something similar, because of the mistaken assumption that cooking healthily is time consuming and complicated. However, when I got to try a Gousto recipe box last week, it reminded … More Trying a Gousto Recipe Box
If you follow me on social media you may have seen that I joined the team at Human Race on Monday! Although I was sad to leave the lovely ladies at Action PR, I’m super excited about my new role with this fabulous events company – having run the London Winter Run 10k for the … More Life Changes [and a haircut with RUSH]
I will admit I’ve got stuck in a bit of a rut with my training since my membership at MyPT Studio ended. I’ve been running and cycling, maybe once or twice a week each. I know that this isn’t really enough for the goals I have in mind for the remainder of 2017, but I’m … More Mixing up my training with Fitness First
I can’t believe that we’re into April already! Things are changing for me towards the end of this month as I leave my current role in London, and start a new job. I will reveal all the details in due course, as it’s something I’m super excited about, but suffice to say, it’s been a … More Learning to Relax with Yoga Bliss
After struggling with knee issues for most of my running life, and having recently discovered a love for cycling, I’d resigned myself to the fact that I probably wouldn’t run any more long distance races. I’ve always enjoyed the half marathon. It’s a big challenge, but it’s possible to train for without it taking over your life, … More Training for the London 10 Mile
If you’ve never been to a Decathlon store then you’re missing out. The huge sports warehouses are utopia for fitness fans, with over 70 different sports under one roof including running, cycling, football, hiking, diving and so much more. Decathlon have their own ‘passion brands’ for all of these sports – Kalenji for running, B’twin for … More Decathlon Scavenger Hunt: 70 Sports Under 1 Roof
You can buy pretty much anything online these days, and that includes stocking up your freezer with meat! You may have seen my post on Muscle Food Live Clean meals back in January, well, Muscle Food also sell a range of hampers containing different types of lean meats, including chicken, mince, burgers, sausages and meatballs. Over the … More Recipes with Muscle Food
I’ve never really been one for buying into the hype of Valentine’s Day – I figure, if you’re in a relationship with someone who really loves you, there shouldn’t be just one day when you make the effort to show it! And it bugs me how red roses and restaurants are twice the price on … More Valentine’s Day Ideas for Fitness Couples
This month has seen my collaboration with MyPT Studio come to an end – I’ve loved working with the amazing personal trainers at the studio in Croydon. They’ve created such an incredible supportive community of people who love getting a sweat on, challenging themselves, and having a laugh. Unfortunately I just can’t afford to continue my membership … More Ethical Activewear from Sundried