Whilst you might want to stay up to watch the latest episode of Game Of Thrones, or finish that work project you’re sweating about, burning the candle at both ends will soon catch up. And it can have an impact on how quickly you recover from your workout, and how well you perform the next … More The Surprising Side Effects of Lack of Sleep
I was relaxing at The Hacienda in Spain on a yoga retreat when the British 10k took place, so I asked Ruth from Rula Runs to take part for me – here’s how she got on! I know I repeat this statement A LOT, but I really do love running in London, and after running … More British 10k Race Recap
I ran the Richmond Riverside 10k on Saturday – one of the girls I raced with was my colleague Stephanie who as a relatively new runner, absolutely smashed her very first 10k! Here’s her experience: I started running about six months ago and can confidently say that the idea of a race absolutely terrified me (they still … More Stephanie – My First 10k
Activity trackers have become the norm among a lot of my friends, adorning wrists up and down the country. The number of models and brands is ever increasing, from Fitbit and Jawbone to Misfit- basic functions include counting steps and calories burned, but an increasing number can track your heart rate, sleep patterns and weight. Some … More Don’t be Stationary this January {sp}
I love mixing things up on Miss Wheezy and featuring guest posts from other great fitness bloggers- if you’d like to contribute get in touch! Today we hear from Kat, who writes at Tailfish, and is a snowboarder turned runner. Here’s her story. On Becoming a Runner I’m Kat, a 40 year old professional nagger. I was … More On Becoming A Runner (Guest Post)
I’m back from the Isle of Wight Festival now, but I’ve loved mixing things up on Miss Wheezy and featuring other great fitness bloggers.I’d like to carry on having guest posts every now and again so get in touch if you’d like to participate! Today is a feature from Lesli who blogs over at fit & happy about … More Experimenting with Compression (Guest Post)
While I’m away at the Isle of Wight Festival I have a few guest posts lined up from some great fitness bloggers… Today we have an awesome pancake recipe from the lovely Safia of mygriffinway! Try it out this weekend and let me know what you think 🙂 Coconut Protein Pancakes aka Drop Scones or American … More Coconut Protein Pancakes (Guest Post)
While I’m away at the Isle of Wight Festival I have a few guest posts lined up from some great fitness bloggers… Today we have Autumn from the brilliant blog Tiny Runner! She writes about running, racing, training and everything in between, with some really insightful posts- head over and check her out. Standing Desks A … More Are You Sitting Comfortably? (Guest Post)
While I’m away at the Isle of Wight Festival I have a few guest posts lined up from some great fitness bloggers… Today we’re hearing from Keil at Voltage Sport, a blog that encourages others to live a happy, healthy and fit life. HIIT Training Lets start with the basics, what is HIIT? HIIT stands for … More HIIT That Workout (Guest Post)
*sp Who loves nature walks the most in England? The cost of healthcare has risen greatly in recent years, and this is due in large part to lifestyle choices combined with an ageing population. As budgets are squeezed further, it is imperative for preventative health measures to come to the fore and play a large … More Who Loves Nature the Most in England? (*sp)